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Time to Talk Day is on 6 February when people all over the country are encouraged to come together to talk, listen and support each other's mental health and wellbeing.

At Healthy ȫ��̽�� sessions throughout the week, people can learn how to start open conversations around mental health in a friendly, supportive environment.

Healthy ȫ��̽�� is a free health improvement programme. The weekly sessions will help you be active and healthy whilst having fun meeting new people in your neighbourhood.

Councillor David Ross, Cabinet Member for Health and Wellbeing, said: “I’m really pleased that our Healthy ȫ��̽�� team are focusing on Mental Health for Time to Talk Day. It’s really important that we provide every opportunity we can for our residents to talk about their mental health and to offer support.”

Time to Talk Day 2024 revealed that nearly two thirds of the UK public put on a brave face to avoid talking about their mental health. Nearly half of us are less likely to open up to avoid worrying others in already difficult times.

Talking openly and honestly can be the first step towards better mental health for everyone. It can help people feel comfortable enough to seek help when they need it and reduce the stigma around mental health problems.

Whether you’re new to the topic or want to learn more, it’s a great chance to connect with others, help break the stigma, and, of course, enjoy a brew while talking things through.

There are over 20 Healthy ȫ��̽�� venues around the county.

To find a session near you, visit .

The programme has been funded by Public Health, ȫ��̽�� County Council.

If you or someone you know needs additional support with their mental and emotional wellbeing, take the first steps to find help at the Mental Wellbeing pages of the County Council website or call NHS 111.